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I call it  The Triangle Offense —a framework I’ve used for years to stay focused on what really matters. At the center is  you . From...

I’m always thinking about the next thing. Even when I’m home, I’m not really there. My mind never shuts off.

My wife and I were on vacation recently, and we ended up in a heated conversation (yeah an argument). And I’ll be honest with you—I got...

Most men don’t burn out from doing too much. We burn out from ignoring what matters. And what matters most often isn’t what’s on the...

I've been getting a few messages lately asking, “Coach, what exactly is a Stage 5 man?” Here’s how I see it: He’s a mature man . A...

Fight the funk

Success shouldn’t only be determined by how much money we make but also by our, mental and physical health, personal and professional...

Nobody told me about the running wall. It wasn’t until the middle of my 1st half marathon that I experienced “this” wall. Quite simply,...

At the end of the day, I knew I had to make a choice. Essentially, the choice boiled down to this: more money with less integrity or more...

It’s not what my wife said. It’s what she didn’t say. That’s when I knew I had a problem. Specifically, a problem with alcohol. People...

When I signed up for a half-marathon, I went all in. Of course, that meant stopping in a running store to get the right footwear.

The minute we stop lying to ourselves is the minute we receive a better and different version of ourselves.

Most of us who start a business know we can make money by leveraging our talent and passion. But when it's time to scale, talent alone...

Who you are and what you do should be the same. When there's a gap between the two, your mojo suffers. So, close the gap. Here's what...

I have a married client who came to me for straight business coaching. The first thing I asked was, "What buckets (priorities) in your...